{"id":49,"date":"2022-03-06T22:00:01","date_gmt":"2022-03-06T21:00:01","guid":{"rendered":"https:\/\/ambroise-orthopedie.000webhostapp.com\/?page_id=49"},"modified":"2024-04-08T22:43:03","modified_gmt":"2024-04-08T20:43:03","slug":"self-defense","status":"publish","type":"page","link":"https:\/\/c-fit-sport.com\/index.php\/cours-collectif\/self-defense\/","title":{"rendered":"Self D\u00e9fense"},"content":{"rendered":"\t\t
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Le self d\u00e9fense, (combat rapproch\u00e9) est un syst\u00e8me d\u2019auto d\u00e9fense.<\/p>

Les techniques \u00e0 connaitre pour assurer son auto d\u00e9fense<\/p>

Pr\u00e9venir le danger<\/strong><\/span><\/p>

C\u2019est une question de bon sens, mais elle vaut le coup d\u2019\u00eatre rappel\u00e9e ! Evitez de vous mettre en situation de danger en faisant de l\u2019auto-stop ou encore en traversant \u00e0 pied un quartier dangereux en ville, etc. Ne laissez pas transpara\u00eetre une crainte, une angoisse, une fragilit\u00e9, un air perdu ou tout signe de vuln\u00e9rabilit\u00e9 qui fera de vous la proie id\u00e9ale d\u2019un potentiel agresseur.<\/p>

Dissuader l\u2019agression<\/strong><\/span><\/p>

Dans le cas d\u2019une attaque qui se voudrait d\u2019abord verbale : afin d\u2019\u00e9viter qu\u2019elle ne d\u00e9g\u00e9n\u00e8re, restez courtois, ne r\u00e9pondez pas aux provocations, effectuez des gestes calmes et non ambigus afin de diminuer la tension de l\u2019agresseur. Mieux vaut tourner les talons s\u2019il est encore temps.<\/p>

Spontan\u00e9it\u00e9 et simplicit\u00e9 : les cl\u00e9s de l\u2019efficacit\u00e9<\/strong><\/span><\/p>

Lorsqu\u2019il y a situation de stress, les mouvements les plus simples et la voie la plus accessible depuis la position dans laquelle vous vous trouvez sont les meilleures options pour vous d\u00e9fendre et attaquer. Retenez que la complexit\u00e9 est \u00e0 l\u2019oppos\u00e9 de l\u2019efficacit\u00e9.<\/p>

Maintenir une distance de s\u00e9curit\u00e9 minimale<\/strong><\/span><\/p>

La distance minimale \u00e0 maintenir entre vous et l\u2019agresseur correspond \u00e0 la taille d\u2019un bras allong\u00e9. Ceci vous permettra de gagner un peu de temps pour r\u00e9agir aux coups. Plus cette distance est grande et plus l\u2019adversaire est vuln\u00e9rable puisqu\u2019il se mettra en situation de d\u00e9s\u00e9quilibre pour vous atteindre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Le muay-tha\u00ef (tha\u00ef : \u0e21\u0e27\u0e22\u0e44\u0e17\u0e22, \u00ab boxe du peuple tha\u00ef \u00bb), boxe tha\u00eflandaise ou encore boxe tha\u00ef, est un art martial et un sport de combat, class\u00e9 en Occident parmi les boxes pieds-poings. Elle est surnomm\u00e9e l\u2019\u00ab art des huit membres \u00bb en r\u00e9f\u00e9rence aux huit parties utilis\u00e9es des bras et des jambes2. Les pratiquants sont appel\u00e9s nak muays. Le muay-tha\u00ef trouve son origine dans des pratiques martiales ancestrales, notamment dans le muay boran (boxe […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"yoast_head":"\nSelf D\u00e9fense - C FIT SPORT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/c-fit-sport.com\/index.php\/cours-collectif\/self-defense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self D\u00e9fense - C FIT SPORT\" \/>\n<meta property=\"og:description\" content=\"Le muay-tha\u00ef (tha\u00ef : \u0e21\u0e27\u0e22\u0e44\u0e17\u0e22, \u00ab boxe du peuple tha\u00ef \u00bb), boxe tha\u00eflandaise ou encore boxe tha\u00ef, est un art martial et un sport de combat, class\u00e9 en Occident parmi les boxes pieds-poings. 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